Health Trainers

Health Trainers are people who have been recruited from within the local community who have been extensively trained to work with you on a one-to-one basis to help improve your health.  They are NOT personal trainers and do not give medical advice.

Health Trainers can help you with the following:

• Advice and information
• Eating healthily
• Losing weight
• Getting more active
• Referrals to Stop Smoking Support
• And much more…..

They do this by offering:

• Support, encouragement and motivation
• Referral to other services and activities
• The chance to set your own health goals
• 6-7 sessions on a one-to-one basis
• Accompany you to first appointments
• Identify groups or activities in your local area